Wednesday, June 3, 2009

Limit Accessories This Summer

Where once the season’s latest designer pumps imported silk ties might have been wardrobe musts, today’s economic realities have launched a new enthusiasm for finding more affordable style statements.
Magazines often show side-by-side comparisons of high-price ensembles next to far less expensive versions to help shoppers find something to suit their tastes and budgets.
The same concept can be applied to balancing your calorie budget smartly at meal time when you’re trying to cut back on consumption but still crave foods with flair.
If weight control is your goal, why not get to know and love the style of eating that delivers on flavor and nutrition without the waist-widening price tags?
Know the limits
Think of blue cheese and bacon crumbles as accessories for your plate. They add flavor and flair to a dish, but too much just piles on unnecessary fat and calories.
When you’re dining out, it’s not necessary to totally avoid the butter, gravy, cheese sauce and full-fat salad dressings; just learn to accessorize sensibly. Note that even olive oil, which is a heart-healthy fat, still carries a sizable caloric tag. So go easy on dipping bread into those little bowls of olive oil. Because the bread acts like a sponge, you can easily soak up several hundred calories’ worth of oil before you even finish reading the menu. Oil, cream and butter-based sauces are what dietitians call “energy dense” —- they pack a lot of calories per ounce. Balsamic vinegar, lemon juice, tomato-based sauces, broths and salsas are nearly calorie-free and can be used liberally.
So, if it’s a punch of flavor you’re looking for to liven up a salad or grilled chicken and fish, learn to identify ingredients, sauces and sides that perk things up while keeping calorie counts down.
In moderation
Olive oil, 2 tablespoons: 240 calories, 28 grams fat
Butter, 2 tablespoons: 216 calories, 24 grams fat
Hollandaise sauce, 2 tablespoons: 135 calories, 14 grams fat
Mayonnaise, 2 tablespoons: 200 calories, 22 grams fat
Pesto sauce, 2 tablespoons: 155 calories, 15 grams fat
Tartar sauce, 2 tablespoons: 140 calories, 16 grams fat
Cheddar cheese slice, 1 ounce: 114 calories, 9 grams fat
Mexican queso cheese sauce, 2 tablespoons: 100 calories, 8 grams fat
Cream cheese, 2 tablespoons: 100 calories, 10 grams fat
Blue cheese crumbles, 2 tablespoons: 60 calories, 5 grams fat
Cheese sauce, 2 tablespoons: 60 calories, 4 grams fat
Sour cream, 2 tablespoons: 52 calories, 5 grams fat
Shredded cheese, 2 tablespoons: 50 calories, 4 grams fat
Bacon crumbles, 2 tablespoons: 50 calories, 3 grams fat
Better choices
Vinegars: No calories or fat
Lemon or lime juice: No calories or fat
Salsas, 2 tablespoons: 10 calories, no fat
Picante sauce, 2 tablespoons: 10 calories, no fat
Red wine reduction sauce, 2 tablespoons: 10 calories, no fat (made without butter)
Horseradish, 2 tablespoons: 10 calories, no fat
Tomato-based sauces, 2 tablespoons: 14 calories, no fat (without olive oil in recipe)
Mustards, 2 tablespoons: 15 calories, 1 gram fat
Apple butter, 1 tablespoon: 20 calories, no fat
Steak sauce, 2 tablespoons: 30 calories, no fat
Barbecue sauce, 2 tablespoons: 30 calories, no fat
Cocktail sauce, 2 tablespoons: 30 calories, no fat
Carolyn O’Neil is a registered dietitian and co-authorof “The Dish on Eating Healthy and Being Fabulous!” E-mail her at


Anonymous said...

[b][url=]louis vuitton wallets[/url][/b] Once you've received a ball of dough, get rid of the pot with the high temperature. You'll know it really is cooked enough due to the fact it's going to seem like cookie dough. Give it a couple of more stirs because it cools down. Perhaps international manufacturer names can be tolerated when paying for diapers, automobiles, or cell-phones, but for luxurious goods-where the pretty intent is handcrafting and distinction-we must look for a little something extra our very own. Returning towards the exact same worn out listing of manufacturers, generally affiliated with status although not necessarily crafts-man-ship or bespoke, are usually not the best option to the buyer trying to find variance. The standard almost never matches the price..

[b][url=]louis vuitton outlet[/url][/b] Sodium Chlorite and Bodyweight LossThere is minimal evidence to assistance the fact that sodium chlorite can help you drop excess fat. Alkaline dieting purportedly reduces the acid amounts as part of your system, that is thought the aid boost the metabolic rate and burn off fat more simply. It need to not be used as a substitute for qualified medical assistance, analysis or procedure.
Eyes tend to be as opposed to windows towards the soul. their will be the portals towards the soul. Observe how lovers gaze for several hours on end? Extending the quantity eye get hold of can make an acquaintance really feel that each of that you are already inside of a profound state of attraction and it geometrically increases rapport.

[b][url=]louis vuitton shoes[/url][/b] And guess what? Prospects are, you've currently been using the VoIP know-how devoid of even currently being mindful of it, any time you've got designed a lengthy distance telephone get in touch with not long ago. Numerous on the big telephone firms are already working with VoIP expertise to cut back their own bandwidth . It truly is a simple issue of routing thousands of cellphone calls via a circuit change and into an IP gateway.
Louis Vuitton, Chanel, Gucci, Strict Dior, Chanel, Valentino, the listing seriously is unlimited point out custom-made factors. You lmost all fish breeds of composer purses and purses for women, baggage contact bags, grasp strategy clutches out of shell, bags, carrier networks implies of major buckles it won be zippers. It is very , incredibly tough to choose at the time you featuring centre about being attentive handy bags in your mind.

[b][url=]louis vuitton wallets[/url][/b] Soon after you open up the net page, what get are way Holy guide, standard sac louis vuitton pas louis vuitton new zealand chere non colored documents qualifications, high conclude attire and beautiful darkness of louis vuitton chile Better london, Milan and London for the similar timeAn further priceless thing must be that to find out more details on make use of an all in one comfortable your bed. An acceptable bed might be the very best of all component because of to this. Blomstrom etcetera (2000) that FDI flow in Asia the modification of financial framework contains a significant position, Western companies development routines of Crimson Higher Heel Dress Footwear area reconfigure louis vuitton durante chile progressed asia market capabilities.

Anonymous said...

After we think about the specification of the idea of really like, installing relation to its a captivating romantic relationship with another, nevertheless being a emotion which is engendered when you've got miltchmonkey the best romance with ourselves too , as well as like a sense of bigger unity with your loved ones as well as humanity -- therefore it becomes much more crystal clear that most any person wants in your everyday living is definitely appreciate.

Anonymous said...

[b][url=][/url][/b] Inch Certainly, but are they authentic look-alike designer items? I have also detected, InchThe person who selected to generate this bag made it easier for any Format Residence for Louis Vuitton Funds For girls more than twenty a long time. Normally, it's typical louis vuitton spain outlet! In . Incorrect.

[b][url=][/url][/b] For optimum frying outcomes, a cast iron skillet is the ideal selection for developing a fair heating temperature. Oil warmed in a very solid iron skillet will just take more time to warm up, so you should definitely test the temperature on the oil before beginning the 1st batch. If you are preparing an extra-large batch, you might want to take into account deep-frying the chicken.

[b][url=]cheap ugg boots[/url][/b] We will get him some small skis (maybe 1m50 - it doesn't really matter) with visibly curved edges. I know that if I start out tedious him with terms like 'carving' and 'parabolic', I'm likely to get rid of him. I am going to just place a banana in my pocket. BE Cleanse. You can not be elegant or fab for those who odor like ass. Hold your nails seriously clean up and keep your feet gorgeous.

[b][url=][/url][/b] All our motor vehicles will probably be clean and inspected prior to we employ the service of them out. If you don't provide the pertinent group with your driving licence no trouble, Manchester Minibus retain the services of can provide a driver for that car. Utilizing our motor vehicles for university excursions? Do not get worried, each and every and each seat in all our automobiles are totally fitted using the right seat belts.

[b][url=]ugg uk[/url][/b] If the main rates of interest are getting a unique timeless product, then glance involving retro collection online. Just a similar situation does utilize for somebody who'd like to obtain exclusive current working day brass belt-buckling extras. These solutions can be quite expensive and lots of common individuals would most likely purchase a couple of bits only.

Anonymous said...

Tombmooff TombmooffJB
Andre Johnson Jersey
Pink J.J. Watt Jersey
Nike Peyton Manning Jersey

Anonymous said...

[url=]Louis Vuitton Pas Cher[/url]Louis Vuitton Pas Cher[/url]Louis Vuitton Sacs[url=]Louis Vuitton Pas Cher[/url] [url= ]Sac Louis Vuitton[/url]Sac Louis Vuitton[url= ]Sac Louis Vuitton[/url]