Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Friday, October 4, 2013

Big Love for Small Plates



Big Love for Small Plates on the Menu

 Whether the menu lists them as small plates, bites, snacks, starters or sides to share there’s healthy enthusiasm for dishes designed for do-it-yourself dining.  After years of coping with enormous restaurant servings, calorie counters are thrilled with the opportunity to savor smaller portions. 

Atlanta native and novelist Patti Callahan Henry who walks daily for fitness and to unscramble plot lines says, “I do love the ‘small plates’ section because then I can get two of them.”  

Registered dietitian Toby Amidor likes the trend toward tinier too, “I always feel frustrated with places that don't offer small, tasty food so this is the perfect answer for me!”

Not having to commit to one entrée for dinner appeals to diners in search of a variety of flavor experiences.  Patricia Tinsley, an Atlanta marketing professional, likes the small plate offerings at The Spence, “I never order entrees there so there’s more to linger over and make (wine) pairings with.”
Richard Blais is big on small plates at The Spence
Small Wonders
Little servings don’t necessarily mean less work for the chef.  The dim-sum style of service at Gun Show stars a parade of chef Kevin Gillespie’s small scale creations with large impact including plates of smoked pork belly with cornbread and marinated butterbeans and North Carolina trout with corn mousseline and shrimp salad. The good thing is you don’t have to decide which to have; you can order both and keep going.
Atlanta lifestyle author and consultant Kimberly Kennedy, says “I’m a fan of variety over the predictable meat and three. Each small dish is like art to be appreciated on its own merits.”

Millennials Morph the Menu

So what’s driving the trend away from the traditional trio of appetizer, entrée and dessert? Marketing experts say it’s the desire to lure in the millennial generation, representing twenty seven percent of the US population. Between 18 and 34 years old this slice of the populace pie has a high propensity for dining out. 
Let's Share!
A report from the Center for Culinary Development says Baby Boomers known as the “me generation” have nothing on millenials because this younger crowd demands customization and flexibility.

Desserts are smaller too. Hey, get your own!


Katie Chapman, 22, (my daughter) observes, “Baby boomers grew up when dining out was mostly a special occasion. 
Katie ( center ) bonding with buds and bubbles.

If someone orders his or her own dinner, it’s awkward to ask ‘Can I have a bite of your steak?’ We eat out as a way to socialize and have conversation and small plates open up the table for sharing.”
No big deal if you're late for dinner of small plates.

Nina Hemphill Reeder, lifestyle editor for Upscale Magazine says she likes the flexibility of the grazing style menu, “Friends can come late and leave early and eat without throwing off the balance of a multi-course sit down meal.”
Tuna tartare for two or more.........
The report also notes millenials favor fitness and understand more about healthy foods and ingredients than their parents or grandparents.  Bring on the quinoa, kale and hummus. 

Downside of downsizing


The lobster mac’n cheese may come in a small ramekin but you’re still looking at a 500-calorie splurge. Atlanta dietitian Marisa Moore, spokesperson for the Academy of Nutrition and Dietetics says pick a variety of foods to balance your meal, “The good news is that there are often a number of vegetable dishes available from hardy greens and roasted vegetables to simple salads.”   
Can't beat sharing the beet salad.
Amidor says, “Although the plates are small, several put together make a meal. Choose two to three small plates tops and spread the love by sharing with the table.” 


And good luck figuring out how to split the bill.

Friday, July 26, 2013

Farmers Market Finds

Peachtree Road Farmers Market in Atlanta 


Shopping at your local farmers market is more popular than ever.

Farmers meet consumers one-on-one to sell their just-picked crops and suggest the best ways to cook them.
Friends and neighbors, often with their kids and dogs in tow, chat about the weekend and compare purchases.
Where are the fresh baked dog biscuits? 

Crazy colored heirloom tomatoes! Purple potatoes! 


Don't know how to cook a Japanese eggplant? As the farmer!

Candy-striped beets! Sweet corn, peaches, okra and onions. Locally made goat cheese and honey! Asiago cheese bread!

The taste benefits drive shoppers to farmers’ markets but the health benefits of enjoying freshly picked fruits and vegetables are a big attraction, too. Add to that the good feeling of supporting local farmers and food producers with your purchases and farmers’ markets are a great place to shop.
Have lunch at the Famers Market too!

But, how do you choose the best peaches? The ripest tomatoes? And what do you do with that strange looking squash?

Farmers Market Secrets   Watch CBS Better Mornings Video Here! 




Farmers Market Shopping List of Tips:

-Try to get there early! Look on line for list of farmers and food producers who attend each Farmers’ Market to help plan ahead. I go to the Peachtree Road Farmers Market on Saturdays. 


I get everything from ears of corn to cute earrings from the artisans there. 


Chili Ristas and Turquoise Jewelry at Santa Fe Farmers Market


-Jump into the season: what’s seasonal now? If it is in season it will taste best and cost less
Chef Charles Dale power shops for tonight's menu at the Santa Fe Farmers Market

-Talk to the farmers, if they grew it, they are happy to tell you how to cook it. Don’t be shy! Hey farmers are the new celebrities!!!

-Buy some ripe, and buy some not so ripe!!! That way the harder peaches or greener tomatoes will ripen up during the week so if you buy on Saturday, they'll be just right on Wednesday. Actually, produce is so often so fresh at the market, it'll stay fresh for a week. Then it's time to go back!

-Imperfections can taste best, the “ugliest” tomato is likely to be an heirloom variety with more tomato flavor. Try varieties or vegetables you’ve never tasted before.

-Bring your own reusable bags to be earth friendly - but please folks - make sure they're clean!!! Did you know that dirty bags can contaminate your perfect produce? 
Goodies for dining and decor at the Santa Fe Farmers Market, nice hat.

- Have small bills in cash. It will be easier and faster to make transactions with the farmers and producers. Credit cards are a pain and they cost the farmer money. Be a friend to the farmer! 

-Look for perishable foods such as cheeses, yogurts and sausages displayed on ICE!  Food safety is important.  And have a cooler with ice in the car to place perishable purchases.
Chef Demos teach kids ( uh, and all of us ) how great fresh foods taste!


-Create a Farmers’ Market Ready Pantry at home with staples such as whole-wheat flour, granola cereals, canola oil, olive oils, and spices to turn those fresh finds into fabulous dishes. 


I like to bake peaches and top with Sunbelt Bakery Granola to make a Peach Granola Crunch.      
   
Baked Peach Granola Crunch with Sunbelt Bakery Granola

Happy and Healthy Shopping at the Farmers Market of your choice, folks!











Tuesday, May 28, 2013

Summer Slimmers: Watermelon







Thirsty for something sweet but trying to drink more water?  The summertime staple - a big slice of watermelon - can satisfy both desires. Watermelons contain 92 percent water so are true to their name. That’s why watermelon is one of the best foods to eat to keep you hydrated on a hot day.  


A sign of the season, watermelon salads are showing up on summer restaurant menus including watermelon with fresh mozzarella, almond mint pesto and green chilies at Two Urban Licks.  At Kyma it’s paired with feta cheese and fresh mint. 

The menu at Parish has featured grilled watermelon with heirloom tomatoes, mint and capers. Watermelon juice makes its way into refreshing cocktails, too.  
Frozen watermelon juice is refreshingly hydrating too. 

Seasons 52 has a recipe for a Watermelon Refresher made with light rum, fresh muddled watermelon and lime juice.
Hydration and Nutrition

Watermelon serves up way more than just water and natural sweetness.  With fewer than fifty calories per cup you can happily chow down on sweet, juicy watermelon during bathing suit season. Watermelon is a healthy choice for snacking too because its high water and fiber content help fill you up without filling you out.  
Summer camp, cookouts, catching fireflies, running in the sprinkler.
Childhood memories made even better when sharing watermelon.

It’s a lot of fun pick up a cold slice of watermelon and bite into summer’s sunny childhood memories so it fits in with modern nutrition advice to take your time while you eat and ‘be in the moment’ instead of mindlessly munching. 

Enjoying two cups of watermelon in chunks, sliced or cute little melon balls gets you a quarter of the way toward dietary advice to consume at least eight servings of fruits and vegetables per day.
Seeing Red
Its red color is a clue it’s a leader in lycopene content, a pigment that’s a powerful antioxidant, which protects cells from disease causing damage.  Watermelon contains more lycopene than tomatoes. 
Heirloom tomatoes and watermelon- a delicious nutritious summer match! 

Watermelon’s also a good source of vitamin beta-carotene, which the body turns into vitamin A to boost eye health and the immune system.  Vitamin C, vitamin B6, and the minerals potassium and phosphorous are on the list of health benefits, too.  Registered dietitian, Elizabeth Somer, spokesperson for the National Watermelon Promotion Board  and author of “Eat Your Way to Sexy” says, “Where else can you get the wealth of nutrition, help keep your heart healthy, stay hydrated and satisfy a sweet tooth, all for so few calories?”
So, the next time you see a platter of bright red watermelon slices or watermelon chunks tossed into a salad you’ll know that this iconic symbol of summertime deserves more attention than a seed spitting contest.


Fruity Watermelon Facts 
o   The first recorded watermelon harvest occurred nearly 5,000 years ago in Egypt and is depicted in Egyptian hieroglyphics on walls of their ancient buildings. Watermelons were often placed in the burial tombs of kings to nourish them in the afterlife.
o   Southern food historian, John Egerton, believes watermelon made its way to the United States with African slaves as he states in his book, "Southern Food: At Home, on the Road, in History."
o   Watermelon’s official name is Citrullus Lanatus, the same botanical family as cucumbers
o   Wash watermelons. According to the FDA, all melons should be washed in clean running water before cutting into the rind.
 
Mind the Rind: Always wash melons carefully before cutting.