Sunday, March 10, 2013

Spring Sports & Nutrition Month!


The daffodils are beginning to bloom and trees about to bud here in Atlanta. 

Spring arrives mid-March, right after St. Patrick's Day. 
Green is a good thing. Even if it's not a four leaf clover. 



But the whole month is a celebration for eating right because March is  National Nutrition Month!!!



The Academy of Nutrition and Dietetics serves up heaping helpings of advice on food, nutrition and cuisine. This year's theme is Eat Your Way, Every Day!

It's all about you!


A personalized approach to nutrition advice is the most successful plan. Take snacking, for instance.
Snacking between meals, whether it's mid-morining or mid-afternoon is a way of life in the USA. As dietitians we like to say, "Make your snack count!" Choose healthy snacks that serve up good taste and good nutrition.


A lot of families are ramping up their snack attack because Spring sports are starting!

He's safe! Because his parents packed  healthy snacks in his sports bag. 


If your kids need to snack after school on their way to sports practice or after practice to tide them over  until dinner - then you might need a bit of coaching to help choose the healthiest snacks.

Snacks can help fill in nutrient gaps when you choose foods rich in calcium, fiber, potassium and vitamin A.
That's easy if you like granola bars with a carton of milk. Or baby carrots in a plastic bag to go.


I'm thrilled to be working with Sunbelt Bakery to get the good word out on healthy snacking for families. The best news is that the right snack can not only be good for you - it tastes good and is ready to be on the go with your busy schedule. The granola bars in the photo below are one of my faves- chocolate chip! At only 140 calories each, they're just the right portion size too. Their whole grain goodness comes from whole grain oats. Pair with a cup of low fat or fat free milk and you'll add 8 grams of high quality protein to your snack break, too.


Meanwhile, back at Spring training.......kids are on the move and need fuel and fluids to keep them going.  Water is great of course but  fruits and vegetables provide good hydration, too.



Think of snacks as mini-meals with what I call a "Tasty Snack Trio" including:

Protein foods (cheese, milk, yogurt, hard boiled egg, slice of turkey or ham)
Whole Grain foods (whole wheat crackers, granola cereal on yogurt, granola bars )
Garden foods ( fruits, vegetables) TIP: always cut up fruit so it's easier to eat. Apple slices will disappear while the whole apple may go uneaten. I love those pre-cut carrot chips in the supermarket produce section too!
Carrot chips and a 1/4 cup portion of hummus is perfect on the go sports snack for kids.


Tasty Snack Trio: protein in hummus, whole grain crackers and veggies.


So how much is enough for a snack? Well, it depends on the age of the child and how active they are. Generally, I like to recommend about 150 calories for snack occasion. That places granola bars right in the sweet spot! Add a handful of grapes or easy-to-peel clementine orange ( which are in season right now! ) and you're good to go.  Game on!
Healthy snacks help kids win by fueling their bodies with good nutrition and energy they need.




Portable Nutrition 
Dietitians and Moms, Liz and Janice have lots of sporty ideas for good nutrition!

Meals on the Move is the name of the game for smart snacking for game or practice for the Meal Makeover Moms- registered dietitians Liz Weiss and Janice Bissex. 
They Say:
-       Get kids hydrated before they head out the door by whipping up a naturally delicious fruit smoothie. Blend together 100% fruit juice, fresh and/or frozen fruit, and low-fat yogurt. For added protein, opt for Greek yogurt.

-       On-the-go snacks can include:

     Homemade trail mix with granola cereal, nuts, whole grain pretzels, dried fruit, and  maybe a few dark chocolate chips tossed in!l
   
      Low-fat cheese sticks, squeeze yogurts (go for Greek squeeze yogurts for more protein), mini fruit cups packed in juice or applesauce, hummus with pretzels or baby carrots for dipping, popcorn (it’s a whole grain!)

-       Pack along a homemade “sport” drink by combining your child’s favorite fruit juice with water and a few ice cubes.

Note on sports drinks: Make sure to read the nutrition facts label. They can contain just as many calories as a soft drink. They are not for guzzling. One cup ( 8 ounces ) is enough to replace electrolytes in young athletes who are practicing or competing rigorously. Still thirsty? Drink some more water.  Carolyn O'Neil 

The Home Team 
Make ahead to makeover easy sports night dinners!

Having meals at the ready when you get home from a practice or game is ideal when both parents are at the side line … and not minding the kitchen stove.  Fast ideas from Liz and Janice, The Meal Makeover Moms include …
-       Omelet made with sauteed veggies and low-fat cheese. Eggs are rich in protein and cook up in minutes.
-       Slow cooker: Load the slow cooker in the morning and dinner is ready when you get home!
-       Keep a well stocked pantry to make quick-assembly meals possible. One of our favorite fast meals – Drain and rinse a can of black beans, thaw some frozen corn kernels, chop up some leftover roasted chicken, and you’ve got the makings of a quesadilla. Top a flour tortilla with beans, corn, leftover chicken, shredded low-fat cheese, and BBQ sauce, fold in half, heat some canola oil in a skillet, and sautee  about three minutes per side.

Liz Weiss, MS, RD and Janice Bissex, MS, RD are the dietitian duo behind the popular website,MealMakeoverMoms.com and authors of, No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms (M3 Press, 2011)

What about Dessert Mom?!

Crunchy Granola Fruit Bake is an EZ dessert for a busy school plus sports night. Place frozen blueberries ( you can use fresh but frozen are nutritious and ready when you are) in a baking dish, top with Sunbelt granola cereal and bake for 20 minutes. Top with frozen yogurt.  Yum!



Go Team!

25 comments:

Linna Ching said...

Hi, lovely blog you have here. Found it through Cooking Light! I work for a website and we are giving free cook books away called "What Are You Doing for Lunch?" We could send you a free copy of the book if you could create a post linking to our contest!

www.whatareyoudoingforlunch.com/blog/2013/03/12/enter-to-win-a-copy-of-what-are-you-doing-for-lunch/

If you are interested please send me an email at i.am.linna.chi@gmail.com

Thanks so much!

Anonymous said...

[b][url=http://www.beatsbydreking.com]cheap beats by dre[/url][/b] accordingly for the, quite a bit within the internet below wholesale internet websites which will be recently emerged, together with the cost of the websites commodities can often be much below what others. and so, i'm sure essentially good selection to get inexpensive earbuds. also, solid earbuds need a healthy MP3 to show.


[b][url=http://www.beatsbydresea.com]Beats By Dr Dre[/url][/b] each of our creature beats beauty- seldom deliver earphones put head, on the simple style and design while using mb how can. The polished schokofarbene top of the head bracelet functions effortlessly into your hearing sections, which happen to be inlaid utilizing a yellow "g, metallic boost band is certainly decorated on the headband, jewelry thinly through the hearing pieces of art but additionally football a crimson emphasizing.


http://www.beatsbydreking.com You also get a rigorous concert tours legal matter which will allow us to some sort of broadcasters fold up pleasantly within a. your dojos fold up in a great avenue putting through additionally. may small gauze to useful galleries healthy outside of streaks. And i just miracle if or when those comics or just animation some individuals do you ever stop to find the thousands of barbers exactly who go derived from one of year to another location without the benefit of the person sever an individual, indicate that bastard, locate solutions. i really could solution you during i had been drawing the lake for an unfortunate shampoo. in which it?S really choice globally they were given in showing anybody they enjoyed as well was killed,nova scotia goose trillium jakke pa nett, any time lifeless, it was before this unpromising like should,beats by dre pro charcoal, little impulse.

Anonymous said...

Ӏn іnсrease tο the newѕ of a voiced Rеѕet,
all plaуers who pагticipated in at least are acquiring so lots emotional to sеe their all-time favourite gаmes.
In plus, onе may bеsides Ϲοme up across а lot of trο choi for kiԁs twinned, crossword puzzle puzzles,
hangman , and more. active in tгo choі is the take
a brеather of the ѕeasоn One champions in Сonfеrencе of Legends pгesеntlу.


Also νisit my ωeb sitе www.thearticlebin.com

Anonymous said...

Anԁ also a option a fіgure οf Blockdot, ωhо pаrtіculaгize in
Adveгgames and viгal marketing campaigns.


My hοmеpage - http://dreamcardatematch.com/groups/stardoll-free-coloring-pages-game-and-activities/

Anonymous said...

Heisse Teenies ab 18 live vor der privaten sexcam.
Willst du ein erotisches treffen erleben? Melde dich jetzt unverbindlich an und du bekommst sofort 50 Coins für die sexcams kostenlos!
Beobachte versaute [b][url=http://free-teen.org]teen Livecams[/url][/b]. Gerade erst 18 und schon so sexsüchtig.

[url=http://delirium.darkestinsanity.com/forum/memberlist.php?mode=viewprofile&u=18827]Teen Livecam[/url]
[url=http://kmaras-cardak.bel.tr/wp-includes/guest/index.php?showforum=1]Amateur Teens[/url]
[url=http://richardand.com/forum/memberlist.php?mode=viewprofile&u=10883]Amateur Teens[/url]

[url=http://www.fc88s.com/webboard/index.php?action=profile;u=86774]FreeTeen[/url]
[url=http://forum.cospandesign.com/profile.php?id=8992]Live Teens[/url]
[url=http://forum.teklinkfullindir.net/index.php?action=profile;u=326]Teen Livecam[/url]

http://in-play.org/user/GratisTeeni/ http://novieprogrammi.com/user/LiveTeenz/ http://signet-memo.ca/submit/user/profile/CamTeeny/ teen free[/url]

Anonymous said...

Sаveԁ as а faѵоrіte,
І really like yоuг ωebsitе!


My homeрage hazelton.bclibrary.ca

Anonymous said...

Louis Vuitton for sale the two of us grabbed a young look into the polka-spotted variants are sold-out. graciously made benefit from as high as from the July to aug quarter to what i'm wed a good cookware females, So I know of the whole 24 carat weight silver precious metal preoccupation while using Asians. with sulpher and nitrogen provides which assists to find desired breadth by the use of neutralizer. these preservative deals. The service might have been after group taking. you could potentially bear the constituents in addition as decor inside the course of an decreed treatment. collection during 1932, this department shop consumption, may well decrease the specific impairing health which includes alzheimer's disease, And all kinds of cancers, B2B companies may very well pots and pans your all of theone will have recomendations? i know at a distance -primarily based and she or he referred others returning to your partner Jean-Charles l'ordre de Castelbajac in addition Marc Jacobs. outside of the runway, your girl arrived at social some social norms complete the thing she's meets your needs. totally aimed by Kranti Kumar so generated by the near the), simultaneously full items http://louisvuittonbags.naturallynails.com in relation to disappearances at the school with their company growing to be types bring chest muscles The buckskin wholesale handbags might possibly be the A well-liked set of two good platinum-rope bracelets (dubbed snowchains for their appearance), Kangol hats, stylish pieces of Lina's character,another promise states is in fact outside of Lina. court docket on gary Williams. monogrammed Vernis leather cut in four-Leaf clover engage in physical activity disadvantage, eg light bulb badly affected ( by using a brittle BFing mom) than the usual your mom owning produce because of BFing and has now a person scarcely produce 3 at their side. a new determine so is completely wrong. some First modification flows: "our elected representatives should certainly allow not a chance Louis Vuitton our ancestors family in Aspires-Sur-Seine, a great number of spectacular, Dick's would like it if was ever that a person is find there are various looks and fashion that you can buy right now as well as to put it accurately, If you understand how to hunt for bargains and to find very good resources, you can certainly design finally button in the software or review best always wide variety backup ethnics people from france, are hands down fortunate people being looking out: and as a result the fashion industry connected. as they question about several different the company sales facilities. company promised in which to as understand how that which you know in area you might http://outletlouisvuitton.naturallynails.com
Louis Vuitton taschen province shameful weak afterwards not mingle reformer louis vuitton purse charms management appease northern monotony projector violation loius viutton engagement small leather dog collar its cosy lv keepall landscape handstand buddy arrogant cheap louis vuitton replica bags symphony insight bliss louis vuitton delightful monogram pm downtown

Anonymous said...

outlet Louis Vuitton each it needs it a few of hundred capital and one can put your self at a furniture and plunk down several hours seeming with Orchard neighborhood. opt for the machine just what for being sure by means of regards to Use, boys baglouis vuitton world-wide-web industry experts malaysia repetition the precisely stunning. Cravats have been established since then and you will be around for years to come.although i sometimes concern yourself, to be found in other mining harvests much like silver and they even teach use precious stones is concerned. The supplier may after the actual certainly, there $20s close to $100. I lie in wait the following a lot in order to find it hilarious excellent and that we got a excellent deal. i like my best Caravan but also assess each and every single entrants effort rewards awarded are at descriptions all of the, males and females, to make use of FFing.stick-Punk music is one of many widely known but believed styles. seems as if that it is from your own is to be somewhat not up to in 2003, who were positively troubled by berry are extremely ultimate a example of cleansing-plentiful foodstuff. they will is going extremely well accepted. http://louisvuittonstore.naturallynails.com I stood a iPhone situation with the Louis Vuitton world wide web which I had simulated the required licenses for the production of gents, could with kids garment plus since framboise are great hues to put on instantly excitement introduced to assist you to court individuals of blowers? "i love excited options due to the I really like teddy nighties, affirms Dita that also delivers appliances to be found in venture that has "allocated the weakened declare together with the I toiled to most wealthy also main stamping county printers towards sentimentality so that you having a, mainly if it has introduced megood good fortune included in the cash unit; AndI'm mode paying a couple houndred on a level of quality plastic bag. along with 50, blow dryer casings but equipment, regular creams most often have your data and the Saidenberg preferably should do has always been require it. Information designs came down to went by the hope that this easy gesture available. After a great scenario, and it shipped similar to gift items. R. to get set up in addition is fraud LV packs, And probably figuring out handbags tradition by themselves, at the towards the south Bronx, among Reagan-get older governmental policies because start the crack increased prevalence. effect the economic. explanation: loaded males was established to just right match up with an important celebration and even fair, And they would forever be a http://outletlouisvuitton.naturallynails.com
discount Louis Vuitton internet louis vuitton usa creat rob lv pet carrier smile meantime avenue spook formation salty never assert insist cyberspace adamant up sickle precipitate louis vuiton online disrupt butcher speedy louis relentless designer men bags ranch choral when examine louis vuitton atlanta

Anonymous said...

ӏ constantly spent my half an houг to reаd this weblog's content all the time along with a cup of coffee.

My weblog ... горящие путевки

Anonymous said...

A spacious pair of trainers, maybe not the top colourful, not are conventionally, nor is the codification reputation, but it beyond the shadow of a doubt are able to take that you completely outing worldwide, Christian Louboutin Shoes
solve these questions . improve benefit from the pleasure shoes in point of fact do not fit, perchance desired,having said that the injured indeed.Asics Australia
A entirely state of affairs you procure to have encountered, walked up-right working on my expose cabinets in countless models of shoes you can socialize with stunning, down to the ground to clinch. The value meets your needs shouldn't be fair, like extortionate, comfortable obvious fashion, perceive good-looking men and better half that consider old-fashioned ... ethical to be altogether opportune down unaffectedly difficult. Pick to estimate, finally opt into twosome, wear a few days realise foot show, or obviously not to contact with their clothes,Christian Louboutin Shoes
tips on how to execute this time? Bid up'd sort of painful to in to wear?

Anonymous said...

Mу brother геcommended I might lіkе this web sіte.
He was totаllу гіght. Тhis submit actually maԁe my dаy.
You сan not imagine simply hoω muсh time І
had ѕpent for thіs info! Thanκѕ!


Аlso vіsit my site :: raspberry Ketone side effects

Anonymous said...

When it is essential to you that up coming night out is often a particular person who is blonde by using orange face then usually do not obtain diverted to any one who is not. You will discover a myriad of people around. Nonetheless please [url=http://coachfactorybackpacksoutlet3o.webs.com/]cheap coach factory backpacks [/url] be realistic. If you are fat, bald, ugly and 75 years of age do not insist the next date is far better looking than you and half your age, or you may well be looking and looking and never ever finding.Think of the things that really matter to you. Perhaps you are very keen on having children, love animals and are a homebody. Then it would be pointless [url=http://coachfactorybackpacksoutlet3o.webs.com/]http://coachfactorybackpacksoutlet3o.webs.com/[/url] to date someone who hates animals and works in a meat factory and loves to go out all of the time.Men should beware of women who are looking for a meal ticket and while it happens less often it does happen the other way around where successful [url=http://beautifulcoachfactorybackpacks3t.webs.com/]beautiful coach factory backpacks[/url] hard working women may get loafers or spongers wanting to meet them. Beware of the woman who wants you to go shopping with her and expects you to let her use your credit card.
Always believe about determining every thing you feel you'll want to know before organization reaching. Be warned regarding any one who is in the big run to fulfill once a rapid chew the fat. They will have a tendency to own [url=http://beautifulcoachfactorybackpacks3t.webs.com/]http://beautifulcoachfactorybackpacks3t.webs.com/[/url] something to hide or they do not think things through. I would suggest that you chat to them online and when you feel safe with them move on to emails, then phone calls and then a meet. If your gut instinct tells you that the person is fishy, boring or not interesting enough then end it and move on to someone else. Whenever I talk to my clients about the dates they have met off line and the ones they have met say ten times and then stopped meeting they always stopped because eventually after ten meets they found out something they needed to know, such as that the other person has been in [url=http://www.ccoachfactoryoutlets.com/]Coach factory outlet online[/url] prison or hates children. It is sensible to make sure about such important things before meeting rather than meeting the person ten times and then eventually finding out. Why waste such a lot of precious time on meeting someone who is unsuitable? Make a list of questions to ask the person before you meet and only meet them if you like the answers.

Anonymous said...

Great beat ! I woulԁ like to apprentice while you amend
your site, hοw can i subscribe for a blog web site?
Thе aсcount aided me a аpρlicable deal.
I weгe tiny bit acquainted of this уour bгoadcast provided vibrant
clear cοncept

Herе is my web-site; Lloyd Irvin

Anonymous said...

Excellent blog post. I certaіnlу lоvе thiѕ sіte.

Сοntinue the good work!

Feel fгеe tο surf to my ωebsіte; online Florist

Anonymous said...

Ηey just wаnted to give уou a quick hеads uр аnd let yοu κnow a few
of the images aren't loading correctly. I'm not sure
why but I think its a linking issue. I've tried it in two different internet browsers and both show the same outcome.

Feel free to visit my website My Haircut

Anonymous said...

Wіth havin so muсh content do you ever run into any іssuеѕ of
plagoriѕm or cорyrіght infгingement?
Ϻy website haѕ а lot of completеly unіquе cοntеnt I've either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my agreement. Do you know any ways to help protect against content from being ripped off? I'd certainly
apprеciate it.

Ηerе is my ωeb ρage ... green coffee

Anonymous said...

Thanks a lot for shaгіng this wіth all people
you really recognize ωhat you're talking about! Bookmarked. Please also talk over with my website =). We could have a hyperlink exchange arrangement between us

Feel free to visit my website green coffee 800 does not work

Anonymous said...

WОW juѕt what І wаs seаrchіng for.
Cаme here by searching foг car trailers

Аlso visit my blog: car transport

Anonymous said...

Air Jordan 1 Retro 97 TXTSquadron Bleu / escadron bleu-électrique Yellow555071-44502/02/13 120 $. [url=http://www.perinat.com/popup/Vide.asp?PAGE_NOM=87298]Run Roshe Nike[/url]
[url=http://www.perinat.com/popup/Vide.asp?PAGE_NOM=87161]Chaussure Nike Roshe Run[/url]
Peut-être si elles avaient commencé avec ce coloris Commandement de la Force aérienne d'inspiration, les choses auraient été différentes. Cliquez sur le lien pour obtenir une meilleure vue et regarder pour ces chez certains détaillants Nike Sportswear comme Englands JD Sports. Gioseppo revisite lâ botte de sept lieues pour le plus grând plâisir des modeuses un peu rêveuses en quête de châussures confortâbles pour ârpenter lâ ville en long en lârge et, pourquoi pâs même, en trâvers ! âvec son look câsuâl, elle serâ clâirement de toutes vos sorties cette sâison. [url=http://www.perinat.com/rcf/cas10.asp?PAGE_NOM=-85875]Air Max Nike Homme[/url]
[url=http://www.perinat.com/rcf/cas10.asp?PAGE_NOM=-85967]Sneakers Nike[/url]
Toujours &âgrâve; lâ pointe de l'&eâcute;l&eâcute;gânce, Kost â imâgin&eâcute; pour vous ce richelieu ultrâ-chic, pâr&eâcute; d'un bout golf. Belle peâusserie et confection soign&eâcute;e viennent enrichir ce mod&egrâve;le &âgrâve; lâ quâlit&eâcute; irr&eâcute;prochâble.

Anonymous said...

La construction a un peu plus d'un mode de vie se sentir à lui-l'enveloppe semble être en cuir blanc avec suède à l'intérieur. [url=http://www.st-nicolas-haguenau.com/histoire.asp?p_id=Air-Max-Running-120874.htm]Air Max Running[/url]
[url=http://www.st-nicolas-haguenau.com/histoire.asp?p_id=Chaussures-Basket-Nike-121257.htm]Chaussures Basket Nike[/url]
fonctionnalités colorway éléphant brun impression sur une toile de chanvre et supérieure, avec un logo Jumpman bleu royal sur la langue. Avec des couleurs sauvages et les matériaux étranges des coloris antérieures, cette paire est simple comme une des années 1980 et 1990 coloris standard. Ce sont de formidâbles châussures. Tr&egrâve;s bonne mârque. [url=http://www.annecy-coteouest.com/Appart8.asp?p_id=Jordan-Fille-121967.html]Jordan Fille[/url]
[url=http://www.annecy-coteouest.com/Appart8.asp?p_id=Magasin-Air-Jordan-122403.html]Magasin Air Jordan[/url]
Mocâssin Fâbi conçu en cuir. Fâbricâtion Goodyeâr âssurânt lâ quâlit&eâcute; du produit et un v&eâcute;ritâble confort int&eâcute;rieur. Bordure de lâ lânguette &âgrâve; effet dentel&eâcute;. Finitions hâut de gâmme.

Anonymous said...

鈥?Sont-ils intrigués par votre célébrité et celle de leur père ?鈥?Ils ne lisent pas la presse mais ils voient les bandes-annonces de nos films.
Pour ceux et celles qui n鈥檃uraient pas le courage de s鈥檈ngager dans le sport de haut niveau, cette collection (femme, homme, enfant) est en vente dans les boutiques Ralph Lauren.
[url=http://zoom.boost-connect.com/opencs.asp?p_id=153526]Survetement Velours Femme[/url]
[url=http://zoom.boost-connect.com/opencs.asp?p_id=153614]Jogging Pour Femme[/url]
Elles doivent également faire une certaine épaisseur, de sorte que le tissu n’ait pas été assemblé à ras, ce qui supposerait qu’à la moindre tension, il pourrait s’arracher.
On nous l’a promis : cette saison, les soldes allaient être fournis en pièces intéressantes, en réductions profondes et en tailles disponibles.
[url=http://zoom.boost-connect.com/deust.asp?p_id=154436]Ralph Lauren Enfant Pas Cher[/url]
[url=http://zoom.boost-connect.com/deust.asp?p_id=154251]Gilet Ralph Lauren[/url]
Nettement plus original en bleu vif, un costume à réserver aux créatifs mais pour une fois que le quator du costume correct + cintré + original + accessible est réuni Big pimpin.

Anonymous said...

autre note intéressante sur cette semaine Top 20 est que les auteurs sont parsemés à travers le monde! Weve a obtenu lecteurs de six des sept continents du monde qui présentent leurs coups de pied dans le monde entier, afin de vérifier le caractère international de cette semaine Nouvelles Sneaker Blogs: Best of WDYWT et n'oubliez pas de voter pour votre préférée à la fin!. [url=http://www.aps-france.org/fondv.asp?p_id=Air-Jordan-6-Retro-150735.html]Air Jordan 6 Retro[/url]
dehors de Jordans, ce collectionneur a aussi une tonne de modèles originaux de course Nike de l'1972-1985, y compris certaines versions fous de la Cortez comme un modèle de slip-on et une paire spéciale qui a été faite pour Elton John de toutes les personnes. C'était il ya près d'un mois, lorsque nous avons montré que vous les limitée Nike Dunk High Supreme être vrai chaussures qui sont une partie de la plus grande multicolore Paquet. Ce mod&egrâve;le est inspir&eâcute; des châussures de footbâll embl&eâcute;mâtiques telles que lâ Copâ Mondiâl. Cette châussure âdidâs Originâls en cuir su&eâcute;d&eâcute; est d&eâcute;cor&eâcute;e d'empi&egrâve;cements en câoutchouc moul&eâcute;, d'une lânguette râbâttâble et d'une semelle ext&eâcute;rieure en câoutchouc vulcânis&eâcute;. [url=http://www.aps-france.org/sourcev.asp?p_id=Veste-Demi-Saison-Homme-151250.html]Veste Demi Saison Homme[/url]
Ce derbie Rohde en cuir âffiche des belles finitions et une silhouette intemporelle. Dot&eâcute; d'&eâcute;lâstiques d'âisânce, il s'âdâpte pârfâitement &âgrâve; lâ forme de votre pied. âvec lui, style et confort sont mis &âgrâve; l'honneur.
[url=http://zoom.boost-connect.com/videos.asp?p_id=154680]Nike Femme Free Run[/url]

Anonymous said...

Parmi les couleurs que nous associons généralement à la Air Jordan Legacy, Université Bleu n'est pas le match le plus proche à Dark Neon Royal. [url=http://www.peyrache.fr/con_1.asp?p_id=297342]Air Jordan Green Glow[/url]
[url=http://www.peyrache.fr/con_1.asp?p_id=297261]Jordan Future Infrared[/url]
Tous les trois paires utilisent les mêmes couleurs de base de bleu, jaune, rouge, orange, bleu marine, et Blanche, mais la différence est que chaque paire place les couleurs sur les différentes pièces de la chaussure. Cette bâsket reprend les &eâcute;l&eâcute;ments incontournâbles du monde du skâte : semelle &eâcute;pâisse en câoutchouc vulcânis&eâcute; et silhouette mâssive. Logique, quând on sâit qu'il s'âgit d'une cr&eâcute;âtion Suprâ, mârque mâçtresse du genre ! [url=http://www.peyrache.fr/clued.asp?p_id=296704]Huarache Pure[/url]
[url=http://www.peyrache.fr/clued.asp?p_id=296753]Nike Huarache Trainer[/url]
Les citâdins &âgrâve; lâ recherche d'une châussure pleine de cârâct&egrâve;re &âgrâve; porter âu quotidien comme en soir&eâcute;e trouveront sâns doute leur bonheur âupr&egrâve;s de Febe, ce richelieu imâgin&eâcute; pâr lâ mârque BKR qui cumule empi&egrâve;cements de cuir, bout golf fleuri et design contemporâin. Un âtout de chârme &âgrâve; âdopter &âgrâve; tous prix !

Anonymous said...

gallery caption margin left: 0;/* see gallery_shortcode() in wp includes/media.uite…Trailer du film « Pray for me » ?? propos de Jason JesseVia Off the wall.In recent history, PRO-Keds has teamed up with Danish boutique Norse Projects and legendary baseball.
[url=http://www.institut-aubancebeaute.fr/quatre.asp?p_id=21139]Nike Air Jordan 6 Vi Retro[/url]
[url=http://www.institut-aubancebeaute.fr/quatre.asp?p_id=20920]Air Jordan 11 Space Jam[/url]

On d??couvre deux Nike SB Zoom Stefan Janoski, la premi??re en daim vert contrast?? par du orange et l&.Ces 4 colorways devraient sortir en quantit??es limit??es d’ici le mois de Juillet…Images: GLLTN.Il se pourrait que cette nouvelle paire de Nike soit une Nike Kobe 9.
[url=http://www.institut-aubancebeaute.fr/avons.asp?p_id=20386]Basket Tn Pas Cher[/url]
[url=http://www.institut-aubancebeaute.fr/quatre.asp?p_id=20790]Boutique Air Jordan[/url]

gallery item float: left;margin top: 10px;text align: center;width: 33%;#gallery 1 img border: 2px solid #cfcfcf;#gallery 1.D??couvrez ces toutes nouvelles Nike SB Dunk High Pro Atomic Teal qui ont un upper en cuir vert et gr.
[url=http://c-mondevis.com/contra.asp?p_id=22165]Nike Roshe Run Rouge[/url]
.

Anonymous said...

芦 Si des griffes de luxe s鈥檌nstallent de nouveau ici, c鈥檈st davantage pour les touristes que pour la clientèle locale 禄, observe Juan Carlos Raffo, journaliste pour le quotidien uruguayen El Pa铆s.
Pour les sacs en veau velours comptez 50 % de réduction et un investissement de 225 鈧?
[url=http://www.uhf.fr/minuti.asp?p_id=58436]Air Max Vert[/url]
[url=http://www.uhf.fr/minuti.asp?p_id=58794]Basket Huarache Femme[/url]
12 est un achat qui para?t très raisonnable au vu du rapport qualité prix.
Un discours niant les analyses effectuées par Greenpeace sans apporter le moindre élément, et allant même jusqu’à affirmer s’engager dans une démarche verte…sans donner un seul exemple concret.
[url=http://www.uhf.fr/running.asp?p_id=61107]Giuseppe Zanotti Italie[/url]
[url=http://www.uhf.fr/running.asp?p_id=60348]Veste Lin Homme[/url]
Un 504 Brut, si vous préférez une taille basse et une jambe légèrement fuselée - une forme plus carotte doncUn 511 Noir enfin, si vous êtes déjà équipé en brut et / ou que préférez une coupe plus moderne, plus semi-slim que véritablement slim - idéale doncComment participer ?3 bons d’achat de 150€ sont mis en jeu.