Saturday, February 13, 2010

Thindulgence Diet


What's a "thindulgence"? I think you know. It's something that tastes just as good as a high calorie indulgence with a smarter, sleeker, slimmer price tag. The deliciously rich looking frozen drinks in the photo are thindulgences I discovered poolside at the lovely zen like resort, Amanyara in the Turks & Caicos islands. Simply a mix of fragrant fresh brewed tea, ice, a squeeze of lime and a bit of sugar in a blender; this is truly a thindulgent iced tea! Stayed tuned...for more thindulgent ideas for eating out and eating in. Let's start with a tasty toolbox of ingredients to perk up taste buds while whittling your waist line. There are so many smart and
delicious ways to outfox fat with flavor.
Thindulgent Flavor Finds: calories/fat

Vinegars- 0/0
Lemon/Lime juice- 0/0
Salsas- 2T 10 calories/ 0 fat
Picante sauce-2T 10 calories/0 fat
Red wine reduction sauce-2 T 10 / 0 (made w/o butter)
Horseradish 2T 10 cal/0 fat
Tomato based sauces-2T 14 calories/ 0 fat (w/o olive oil in recipe)
Mustards- 2 T- 15/1g fat
Apple butter- 1 T 20 calories/ 0 Fat
Steak sauce- 2T 30 cal/ 0 fat
Barbecue Sauce – 2T-30 cal/ 0 fat
Cocktail sauce- 2T-40 cal/0 fat
Chutneys- 2T- 55 calories/ Fat 0 g

1 comment:

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