Monday, June 16, 2008

CBS Better Mornings DietTips

Now you can literally watch what you eat! Each week I share a video segment full of diet tips on a different nutrition topics for Atlanta CBS-46's Better Mornings with corresponent Tracye Hutchins.

Think about Your Drink reveals how it may be the liquid portion of portion control that's tipping the scales in the wrong direction for some folks. In fact, a recent survey found that up to 22% of daily calories are coming from beverages, not what's on your plate.

Or maybe you'd like Beat the Bloat! Beverages play a role here too, but in a good way. Did you know that drinking MORE water and "watery" foods can help you prevent water retention??

Stay tuned for more topics.........

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